Get Ready to Thrive 2016

Thrive is a mindset and a week-long series of events focused on building positive mental health for everyone at UBC.

30 Day Online Mindfulness Challenge

The 30 Day Online Mindfulness Challenge is an online training focused on reducing stress, while increasing joy and peak performance in all areas of life including leadership, interpersonal communication, conflict management, and decision-making in the workplace. Developed using evidence-based curricula, this innovative training is geared towards UBC faculty and staff looking to incorporate mindfulness into the […]

Emotional Intelligence & Leadership Workshop

Join Drew Bird (MSc, MA), author of The Leader’s Guide to Emotional Intelligence, and EQ Master Trainer, to explore the fundamentals of emotional intelligence, and emotionally effective leadership. In this highly interactive and engaging one-day session, you’ll be introduced to the EQ-I model of emotional intelligence, and receive your own personalized EQ-I Leadership Report. Once […]

Mental Health First Aid Canada

Why take MHFA Canada? Mental Health First Aid shares the same overall purposes as traditional first aid – to save lives. It aims to: -preserve life where a person may be a danger to themselves or others -provide help to prevent the mental health problem from developing into a more serious state -promote the recovery […]