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By Matthew Grant on October 25, 2016
Fifty per cent of statements made by smokers during counselling sessions designed to help them stop have nothing to do with quitting, a UBC study has found.
By Matthew Grant on October 20, 2016
Listening to music may make it easier for people to adopt short duration exercise regimens that could help them stay in shape, according to researchers at UBC’s Okanagan campus.
By Patty Wellborn on October 20, 2016
UBC Asst. Professor Cristina Caperchione is teaming up with the Kelowna Rockets to offer HAT TRICK; an innovative healthy lifestyle program to help local men increase physical activity, improve nutritional habits, and enhance their social connectedness.
By Matthew Grant on October 7, 2016
Ever wonder if gratitude can enhance feelings of well-being? Can gratitude interventions enhance work or community situations? What are the barriers to sustaining a state of gratitude?