Archives by date
You are browsing the site archives by date.
By Bud Mortenson on April 21, 2011
According to the Canadian Physical Activity Guidelines, to achieve health benefits, adults aged 18 to 64 should accumulate at least 150 minutes of aerobic physical activity per week. But is there a way for the average adult to achieve the same health benefits in less time while increasing their enjoyment of exercise? This is the […]