Small Steps for Big Changes is a lifestyle change study designed to help people who want to become regular exercisers.
The study offers evidence-based, individualized fitness testing, one-on-one personal training, and teaches important skills that build life-long interest and involvement in physical activity.
Study organizers are looking for participants who are 30 to 65 years old and aerobically exercise two or fewer times per week. To participate or find out more, call 250-807-8419 or email hepl.study@ubc.ca.
