The heart always matters, but especially on Valentine’s Day
UBC Okanagan faculty put their hearts into research and teaching. To mark Valentine’s Day, they are highlighting their expertise on matters of the heart—from what makes it tick to how to keep the emotions pumping.
UBCO experts share sweet advice about sugar and artificial sweeteners
Like so many other areas of life, Halloween festivities may look a little different this year in the midst of COVID-19. As health authorities ask people to take precautions and parents grapple with what is safe for their children, one thing remains constant: Kids love candy.
UBCO researcher looks at food security during COVID-19
As COVID-19 looms into the summer, international borders remain closed, a number of meatpacking and food processing plants are shut, and local farmers face a shortage of migrant workers to harvest crops. Indeed, prices have increased in grocery stores and the stark reality of supply and demand is hitting Canadians in the wallet.
Workplace well-being when you’re not physically at work
Many Canadians have been working from home in an effort to help flatten the curve and limit the spread of the COVID-19 virus. Some people have been thriving in their new remote work environment, but there are those who have been experiencing challenges.
UBCO researcher discusses the good, and bad, of living connected
Even though much of Canada is loosening stay-at-home restrictions, people are realizing that social distancing and working from home is the new normal. And might be for some time.
Can exercise boost your immune system? Yes, but in moderation
By now, everyone has read some guidelines on how to stay healthy while living with the COVID-19 stay-at-home policy. Tips include keeping a routine, eating well, not staying up too late and getting exercise regularly. But how much exercise? And is there such a thing as too much exercise?
How are you kind?
World Kindness Day takes place on November 13. For some, it’s a time to focus on and promote the power of positivity. For others, it’s a day to celebrate the thoughtful acts performed by friends, family, neighbours and strangers.
Detangling spooky spider myths
Fake spider webs and eight-legged creatures decorate many homes this time of year. While living, breathing spiders may cause spine-tingling shivers for some, UBC Okanagan spider expert Matt Nelson says that this fear is misplaced. Despite commonly held beliefs, he says, spiders rarely bite and are essential players in our world’s ecosystem.
UBCO executive chef explains why pumpkins are truly great
UBC Okanagan’s Executive Chef Shelley Robinson joined the campus community earlier this year. She is committed to creating healthy choices for all meals and has rejuvenated the eating experience for students, faculty and staff. Along with spicing up the food options on campus, she is keenly aware of the importance of sustainable, locally sourced and certified Fairtrade food products.
Expert Q&A: Wildfire season in the Okanagan Valley
Summer is upon us in the Okanagan Valley, and unlike summers in recent past, the majority of the Okanagan’s fire danger rating is sitting at low to moderate.