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UBC Assoc. Prof. Kathy Rush says people often engage in self-care when they are in physical distress but tend to stop looking after themselves when they are better.

UBC research links stress relief motivation to physical discomfort

People more likely to engage in self-care when in physical distress

UBC Okanagan Assoc. Prof. Ali McManus says young girls need to sit less, and move more.

UBC ties girls’ sedentary lifestyles to potential health issues

Advocates say research makes case to policy makers and parents for change